Stevia sugar Powder are a natural, calorie-free sweetener derived from the Stevia plant, offering a zero-calorie alternative to sugar for sweetening hot and cold beverages and some baked goods. They are popular for weight management and diabetic diets because they don’t significantly affect blood sugar levels. While generally safe, some people may experience mild digestive issues from large quantities, and those with allergies to plants like ragweed should be cautious due to potential cross-reactivity.
Key Characteristics
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Natural Origin:Stevia tablets are made from steviol glycosides, which are extracted from the leaves of the Stevia plant.
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Calorie-Free:Stevia contains virtually no calories, making it a good option for calorie-controlled diets and weight management.
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Zero Impact on Blood Sugar:Unlike sugar, stevia does not cause blood sugar spikes, making it suitable for people with diabetes.
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Tooth-Friendly:Stevia is considered non-acidogenic, meaning it doesn’t contribute to tooth decay or cavities.
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Sweetness:Stevia is much sweeter than sugar, so a small amount, like one tablet, can provide the sweetness of a full teaspoon of sugar.
Uses and Benefits
- Sweetening: It’s ideal for sweetening hot drinks like tea and coffee, cold drinks, and some desserts.
- Weight Management: By replacing sugar, stevia can help reduce overall calorie intake.
- Diabetic & Keto Diets: Its zero-calorie and sugar-free properties make it suitable for individuals managing diabetes or following a low-carb or keto diet.
Potential Side Effects & Precautions
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Digestive Discomfort:Large quantities of stevia may cause mild digestive issues for some individuals.
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Allergy Risk:People with allergies to plants in the ragweed family (such as chrysanthemums, marigolds, and daisies) should exercise caution, as they might also be sensitive to stevia.
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Pregnancy and Breastfeeding:There is not enough reliable information on the safety of stevia during pregnancy and breastfeeding, so avoidance is recommended.
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