A Sucral sachet is a zero-calorie artificial sweetener made with sucralose, designed as a sugar substitute for drinks, baking, cooking, and sweetening dishes. It is often recommended for people who are managing their weight or have diabetes, as it does not impact blood sugar levels. The sweetness of one sachet is equivalent to about two teaspoons of sugar, and it is considered safe for use in pregnancy and lactation, according to some sources.
Key features
- Zero calories: Sucral sachets are a zero-calorie alternative to sugar.
- Ingredients: The primary ingredient is sucralose.
- Usage: It is a versatile sweetener that can be used in hot and cold beverages, cooking, baking, and as a topping.
- Diabetic-friendly: Sucral is suitable for diabetics because it does not raise blood sugar levels or spike insulin.
- Pregnancy and lactation: The American Pregnancy Association considers sucralose suitable for use during pregnancy and lactation.
- Sweetness comparison: One sachet provides the sweetness of two teaspoons of sugar.
Important considerations
- Consult a physician before using any new sweetener, especially if you have a medical condition.
- Some studies suggest sucralose may affect gut bacteria and potentially increase inflammation over time, though other sources state it is safe for use in moderation.
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